MD Wellness Center and Med Spa

  If you exercise regularly but still notice loose or saggingskin on your upper arms , you are not necessarily doing anything wrong. Resistance training can build and tone the muscles underneath the skin, but it cannot always tighten skin that has lost elasticity. Aging, weight changes, genetics, sun exposure, and loss of collagen and elastin can all contribute to loose upper-arm skin. At MD Wellness Center and Med Spa, we explain to patients that exercise and skin-tightening treatments address different concerns. Building muscle can improve the shape and definition of your arms, while treatments for skin laxity may help improve the firmness and appearance of loose skin. The right approach depends on how much skin laxity you have and what is causing it. Why Can My Arms Sag Even Though I Work Out? A common reason is that exercise can build or tone the muscles underneath the skin, while sagging skin is related to the skin’s elasticity and supporting structures. Collagen is a p...

  Feeling tired after a busy day, a hard workout, or a poor night of sleep is common. This type of tiredness usually improves with adequate sleep, food, hydration, or rest. Fatigue can be different. It may feel like an ongoing lack of energy that does not improve as expected, or that makes it harder to work, exercise, concentrate, or manage everyday activities. Fatigue can have many possible causes, including lifestyle factors, sleep problems, medications, and underlying health conditions. At MD Wellness Center and Med Spa, we encourage patients to pay attention to how long their symptoms last, whether they improve with rest, how much they interfere with daily life, and whether other symptoms occur at the same time. These details can help a healthcare professional determine whether the tiredness may be related to sleep, lifestyle, or another health concern that needs evaluation. Here, we will break down the differences between fatigue and tiredness. How Is Normal Tiredness ...

  If you are trying to lose weight, maintain your weight, or support your overall health, you may wonder how many calories your body needs. Standard calorie calculators provide an estimate based on factors such as age, height, weight, sex, and activity level. A metabolic rate assessment using indirect calorimetry can measure your resting energy expenditure, giving a more individualized starting point for understanding your energy needs. At MD Wellness Center and Med Spa, Dr. Srinivasu Kesa, MD, reminds patients that calorie needs vary from person to person, and no calculator or test can determine the perfect calorie intake on its own. Understanding the difference between an estimated value and a measured resting energy expenditure can help you make more informed nutrition and weight-management decisions. Here, we will break down the differences between metabolic rate assessment and standard calorie calculators. What Is A Standard Calorie Calculator? A standard calorie calc...

  The neck is often one of the first areas to show visible signs of aging. Many people take good care of their face but forget that the skin on the neck also needs regular attention. Over time, the neck may begin to look loose, thin, wrinkled, or less defined. This is commonly known as neck skin laxity. A sagging neck can develop slowly, so you may not notice the changes right away. You may first see fine lines, crepey skin, or a softer jawline. As collagen and skin elasticity continue to decrease, the loose skin may become more noticeable. While aging cannot be stopped, early care and sagging neck and skin laxity treatment can help slow visible changes and support healthier-looking skin. At MD Wellness Center and Med Spa, we help patients understand their options and create personalized plans based on their skin, goals, and level of laxity. Here, we will guide you on how you can prevent neck skin laxity before it gets worse. What Causes Neck Skin Laxity? Collagen and el...